Online Yoga Classes | Yin Yoga, Yoga Nidra, and Private Yoga

Join Classes

Yin Yoga

Sundays: 5 – 6pm

Wednesdays:
7-8pm

Morning Deep Stretch Yoga

Saturdays 8-9am

Yoga Nidra

Private classes only, at this time

Private Classes

Individual or Group.
In-person or Zoom.

How to Join Class

Sign the waiver form, digitally.
Set yourself up with mat about 10 minutes before class begins. Other props are optional:
– 2 blocks if you have them
– Bolster (or couch low-back pillow)
– Strap (or belt, or towel)
– Blanket or towel (to support knee)
Send $10 per class: Venmo or Check:
– Venmo: @Tori-T-Norton (last 4 digits of phone: 8598) or
– Send check to: 103 Bridge Street, Yarmouth, ME 04096
Click orange button below to join class.
It’s open 10 minutes before class begins.
IF you need a code to enter Zoom class it’s: 207939859

Do you need Zoom installed on your device?
Install it before class: https://zoom.us/download

IF you enjoy MUSIC during class, use my playlist from Spotify: https://open.spotify.com/playlist/27LBx8klQ7i0dUKVLuUBuQ?si=f7d3ac7dbaad42bb

Waiver Form

First Name

Last Name

Address

Unit #

City, State

Zip

Emergency Contact: Name

Emergency Contact Phone:

I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. With any physical activity, the risk of injury is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body and discontinue the activity. I will continue to breathe smoothly and I assume full responsibility for any and all damages, which may occur through participation. Yoga is not a substitute for medical attention. Yoga is not recommended and is not safe under certain medical conditions. By signing, I affirm that a licensed physician has verified my good health and physical condition to participate in such a fitness program. In addition, I will make the instructor aware of any medical conditions or physical limitations before class. If I am pre or post-natal or post-surgical, my signature verifies that I have my physician's approval to participate. I also affirm that I am responsible to decide whether to practice yoga and participation is at my own risk. I hereby agree to irrevocably release and waive any claims that I have now or may have hereafter against: Unwind Yoga and Tori T. Norton. I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I am signing this agreement voluntarily and recognize that my signature serves as complete and unconditional release of all liability to the greatest extent allowed by law of Maine.

Date

Yin Yoga

Yin yoga is a challenging, sweet practice that leaves you feeling alive and calm. Most poses are seated and are held for several minutes to create stress on the connective tissue system: the fascia, ligaments and tendons. This stress builds the connective tissue stronger and more flexible and can encourage an increase in bone mass which in turn helps reduce the likelihood of fractures.

Big Bonus* it releases deep held tension and bolsters the immune system. Yup, really. (Amazing practice)!

Yin is appropriate for students of all levels. On Zoom there is a teacher present in all classes and I am able to modify poses to accommodate injuries or limitations.

Yin attracts athletes pursuing increased flexibility for their primary sport, desk jockeys looking to release chronic tension, and those who just want to feel comfortable and joyful and sleep well. Give YIn online a try.

Yoga Nidra

Yoga Nidra is a guided meditation. It’s great for anyone who finds meditation frustrating but wants a sample of meditation’s benefits to understand why it’s so cool. Yoga Nidra leaves you feeling refreshed with a centered feeling, that makes anything you do easier, including sleep.

This practice is known as the ‘Yoga of Sleep’ because it has an effect similar to that of deep REM sleep. 1 hour of Yoga Nidra practice is said to be equivalent to 3 hours of REM sleep! (I know, right, very cool!) But this isn’t the purpose of Yoga Nidra. A regular Yoga Nidra practice can bring you a fuller view of your life. It’s goal is to make you feel whole.

Private Classes

1-1 private yoga classes by Zoom or in my Yarmouth Studio are $75 an hour.

Private Classes offer individual attention. We work together to find the right pose for your body, or sport or ailment, so you can practice yoga in a way that’s appropriate for your specific body. It’s a great way to learn the practice of yoga. After an injury or surgery, a customized yoga practice can help you get back on to your feet safely. Private yoga is a wonderful way to commit to your own health and happiness.

Private GROUP class is a fun way to spend time with friends. We can fit four socially distanced people into the studio for a weekly class.

Email me directly from the “Contact” page and we’ll set up a time for you.