Yoga with Tori Norton

Join me for a yoga class on zoom, in-person or view a video at your convenience. Try Yin Yoga, Gentle Yoga, Yoga Nidra.

These powerful classes are accessible to all ages and abilities. My classes include yin (deep stretch) poses, breath work and yoga philosophy, so you finish with a wonderful, refreshed feeling. Yin Yoga is a challenging, sweet practice that leaves you feeling alive centered and calm.This style of yoga soothes the nervous system, support good sleep and increased bone density. You may also find a backdoor to the benefits of meditation, which is a bonus for those of us who haven’t been successful with a sitting-still approach to meditation.

Yin yoga poses stress our soft tissues such as fascia, ligaments and tendons. A regular yin practice builds stronger, more flexible fascia and leads to increased bone density and comfortable joints. Yin attracts athletes pursuing increased flexibility and lengthened stride, desk workers and drivers and those looking to release chronic tension.

Poses are clearly explained and demonstrated without a lot of transitioning up and down. This style of yoga lends itself to a zoom or a home practice, as the poses are seated, supported or reclining and are accessible to most people, even those new to yoga. 

Join me for class! Register for zoom class. View a video at your convenience. Private 1-1 yoga classes or small group classes are available. Studio classes are available at Limber Studio in Falmouth, Maine. Group Gentle Yoga & Breath classes are available  through Yarmouth Community Services or Falmouth Community Programs. 

See you on the mat.

Join a Yin Yoga Class Online

Familiarize your body with deep relaxation, so calm can find you.
Pause to enjoy feeling good and let that energy restore your body.

What students say about my classes

"It is hard to put into words how much you and your classes help my well being.

Yin Yoga online with Tori offers me a guided practice to nurture my mind and body. Your classes allow me to reset my purpose, restore my health and take the time to bring ease into my life. I look forward to how Tori reminds me to breathe and inspires the calm and balance I need."
Kristi Ouellette
School Teacher and mother of young children
“Tori has a vast knowledge of yoga practices, and proactively adapts her classes to the participants' needs and limitations (sore hips? tight hamstrings? tweaky back? Tori's got you covered!). Her demeanor is conducive to relaxation and reflection. I have participated weekly in these amazing classes for over three years and I finish each class feeling fully restored, in both body and mind. I highly recommend Tori as a yoga instructor!"
Dominique Sommer
Mother and Marketing Professional
"I love your yoga classes. I think it's the combination of not only the movements we do, but the incredible amount of knowledge you share with us about our bodies. I love your humor too! Everything is relaxing and Monday (my yoga day) is my favorite day of the week now!"
Jenn Lainey
School Staff, Volunteer, Mom