Join me for a yoga class on zoom, in-person or view a video at your convenience. Try Yin Yoga, Gentle Yoga, Yoga Nidra or an Osteoporosis Safe Yoga class.

These powerful classes are accessible to all ages and abilities. They leave you with a wonderful, refreshed feeling and support good sleep, increased bone density and good digestion. You may also find a backdoor to the benefits of meditation, which is a bonus for those who haven’t been immediately successful with a direct approach to meditation.

A large portion of the poses in my classes are seated, supported or reclining and therefore are accessible to most people, even those new to yoga. 

My classes lend themselves to a home practice via zoom or recording because they’re slow paced, clearly explained and demonstrated without a lot of transitioning up and down. 

Join me for class! Register for zoom class or view a video at your convenience. Private 1-1 yoga classes or small group classes are also available. In person Deep Stretch (Yin) classes are available at Limber Studio in Falmouth, Maine. Group Gentle Yoga & Breath classes are available  through Yarmouth Community Services or Falmouth Community Programs.