Join me for a yoga class on zoom, in-person or view a video at your convenience. Try Yin Yoga, Gentle Yoga, Yoga Nidra.

These powerful classes are accessible to all ages and abilities. My classes include yin (deep stretch) poses, breath work and yoga philosophy, so you finish with a wonderful, refreshed feeling. Yin Yoga is a challenging, sweet practice that leaves you feeling alive centered and calm.This style of yoga soothes the nervous system, support good sleep and increased bone density. You may also find a backdoor to the benefits of meditation, which is a bonus for those of us who haven’t been successful with a sitting-still approach to meditation.

Yin yoga poses stress our soft tissues such as fascia, ligaments and tendons. A regular yin practice builds stronger, more flexible fascia and leads to increased bone density and comfortable joints. Yin attracts athletes pursuing increased flexibility and lengthened stride, desk workers and drivers and those looking to release chronic tension.

Poses are clearly explained and demonstrated without a lot of transitioning up and down. This style of yoga lends itself to a zoom or a home practice, as the poses are seated, supported or reclining and are accessible to most people, even those new to yoga. 

Join me for class! Register for zoom class. View a video at your convenience. Private 1-1 yoga classes or small group classes are available. Studio classes are available at Limber Studio in Falmouth, Maine. Group Gentle Yoga & Breath classes are available  through Yarmouth Community Services or Falmouth Community Programs. 

See you on the mat.