Join me for a Yin Yoga class online. These powerful classes are accessible to everyone. They leave you with a wonderful, refreshed feeling and help set you up for a good night’s sleep. You may also find a backdoor to the benefits of meditation, which is a bonus for those who haven’t been immediately successful with a direct approach to meditation.

Yin yoga releases deep held tension, especially in the hips and shoulders and bolsters the immune system. Really! It’s a challenging but sweet practice that leaves you feeling comfortable and happy. We hold seated poses for a few minutes, which strengthens the connective tissue of the body (fascia) as well as making the tissue more flexible. A regular Yin practice can encourage an increase in bone mass which in turn helps reduce the likelihood of bone fractures.

Join me on Zoom to experience YIn Yoga or Deep Stretch Saturday Morning Yoga. Private yoga or Breath classes also available.