Hello, I'm Tori Norton

I'm delighted you're here

I invite you to practice Yin Yoga with me on Sundays at 5pm, or enjoy the recorded class at home when you have the time and space to enjoy it. 

Yin is a form of yoga focused on releasing muscle tension so the soft tissue, fascia, ligaments and joints can be nourished. Poses are held for 1-3 minutes each. These classes are appropriate for all levels of students, including those with no yoga experience at all. Most poses are seated, reclining or prone. Tori clearly describes and demonstrates each pose and offers cues for modifying poses for those with sciatica or osteoporosis. When we find a juicy stretch, where the body is opening we pause to enjoy feeling good and let that run through our bodies, like medicine.

Classes include breath work to down-regulate the nervous system which drops cortisol, lowers anxiety. Techniques to keep the mind focused as we hold the poses will be shared during class, so you may find this Yin practice offers many of the same benefits meditation offers. The pace of the class, the voice of the teacher, the poses and yogic attitude work together to leave you feeling comfortable in your body, clear, strong and joyful by the end of the hour.

Yin is great for keeping athletes limber and agile through the years and it lends itself to a home practice (with zoom or recordings) because it’s slow paced, clearly explained and doesn’t require a lot of transitioning up and down.  After savasana, when you’re feeling blissy and comfortable you don’t have to drive home. You can just sink into that wonderful state and stay.

Join me for class! Register for a zoom class. View a video at your convenience or join me live at Limber Studio Mon and Fri at noon in Falmouth, Maine. 

See you on the mat.

Join a Yin Yoga Class Online

Familiarize your body with deep relaxation, so calm can find you.
Pause to enjoy feeling good and let that energy restore your body.

What students say about my classes

"It is hard to put into words how much you and your classes help my well being.

Yin Yoga online with Tori offers me a guided practice to nurture my mind and body. Your classes allow me to reset my purpose, restore my health and take the time to bring ease into my life. I look forward to how Tori reminds me to breathe and inspires the calm and balance I need."
Kristi Ouellette
School Teacher and mother of young children
“Tori has a vast knowledge of yoga practices, and proactively adapts her classes to the participants' needs and limitations (sore hips? tight hamstrings? tweaky back? Tori's got you covered!). Her demeanor is conducive to relaxation and reflection. I have participated weekly in these amazing classes for over three years and I finish each class feeling fully restored, in both body and mind. I highly recommend Tori as a yoga instructor!"
Dominique Sommer
Mother and Marketing Professional
"I love your yoga classes. I think it's the combination of not only the movements we do, but the incredible amount of knowledge you share with us about our bodies. I love your humor too! Everything is relaxing and Monday (my yoga day) is my favorite day of the week now!"
Jenn Lainey
School Staff, Volunteer, Mom