After a decade of teaching yoga I began to notice the quiet yet powerful practices of Yin Yoga, Breath work and Yoga Nidra. I now focus on these transformative styles, offering classes locally and on zoom,. These practices lend themselves nicely to home practice and are just as powerful via zoom.
As a seated or reclining practice, both Yin and Nidra are accessible to everyone. During class I offer tricks to steady the mind and bring the power of breath into the poses. We can target specific ailments such as headaches or sciatica or general hip tightness with appropriate poses, but really it’s all about the breath, the poses are just there to challenge the breath and familiarize the body with a path to ease. Come give it a try!
I’ve been a practicing yogi since 1999 and I’m beyond grateful to have an established yoga practice at my disposal at anytime. No matter where I am, my practice allows me to be quiet and comfortable in my own body. It kindles gratitude and allows me to tap into my best self, so I can live from that place as I move through life.
My wish is for everyone to have access to this wonderful skill, which is right beneath our noses. I’d be delighted to share this skill with you. Come join my classes.