Class Descriptions
Yin Yoga Zoom
Sundays
5:00 pm – 6:00 pm
If you’re new to zoom,
scroll down to instructions below.
Live Studio Classes
Mondays & Fridays
Noon – 1pm
Limber Studio
US Rt 1, Falmouth, Maine
Yoga Videos
Enjoy a class on your schedule. Try a Yin Yoga, or Yoga Nidra or Gentle Yoga. Stay tuned, Osteoporosis Safe Yoga class will be posted soon.
Yoga Nidra with Buddha Bowl Dinner: Friday April 5th, 2024
Info & registration:
A special evening of Yin and Yoga Nidra with tea and dinner afterwards.Yoga Nidra is a guided meditation that allows you access to the part of your brain you access through REM sleep. The practice is at least deeply relaxing and at best completely transformational. Join us. Pre-registration required. $45, 5-7:30pm
Private 1-1 Yoga Classes
In-person or Zoom
Individual or Group
(in-person or zoom) $100/hour
1-1 Private Classes – Live or Zoom $100/hour
These are a great way to commit to your health or get started with yoga. We will find the right pose for your body or sport and explore the aspects of yoga that interest you. We choose a mutually convenient time. Classes can be by zoom or in person (at my home studio in Yarmouth or your home, dock or garden). We’ll look at where you are before we start and check in along the way to recognize the impacts of the yoga and redirect the class to meet your needs as we go.
Private Weekly Group Class $100/hour up to 6
Co-workers or friends choose a weekly time to do yoga together. I come to you or host you in my studio.
How to Join Zoom Class
- Choose a class from the schedule page and pay. https://torinortonyoga.cowtinker.com/om/schedule The first time you will need to create an account with a password and sign a waiver. You could purchase a 10-class pass so you won’t have to worry about paying again for awhile. This will keep track of your classes and notify you when your down to one remaining class.
- You’ll receive an email immediately after signing up and another 15 minutes prior to class. BOTH will have the link.
- Set yourself up for yoga about 10 minutes before class begins with a mat, 2 blocks and bolster (or low-back pillow from couch). Props are optional. You can include: a strap (or belt, or towel) and a blanket or towel (to roll for knee support.)
- Click the link from your email when you’re ready to join class.
- I’m on zoom at 10 minutes before the start of class, if you want to show up early to chat or request a specific pose.
Join Class Link
IF you need Zoom installed on your device?
Install it before class: https://zoom.us/download
